Frequently Asked Questions

Why should I hire a strength and conditioning coach?

Most high school coaches create programs that aren’t volleyball-specific or ACL preventative. They focus on developing athletes to be strong but don’t train them to have good mobility, strength and movement through the hips, upper back and shoulders. This limits the athletes arm speed, explosiveness in their jumps and first step quickness. Additionally, most school programs don’t have the proper ratio of coaches to athletes, so their programs are limited and not scaled appropriately. My programs solve these problems. As a strength and conditioning coach, I program specific to the athlete, working alongside them to provide the proper training to build a foundation of mobility, stability and strength. My approach gets quicker results, which creates more athlete success and opportunities to get on college scouts’ radars sooner. Side note: There are over 400,000 ACL injuries in the United States each year, and the truth is most ACL tears are non-contact injuries, aka "movement inefficiencies." These injuries have never been an issue for the athletes I train and can be extremely preventative. When an athlete receives intentional training that gets the athletes in the "correct positions" for jumping/landing, as well as, change of direction, then there becomes very little risk for sustaining this injury. Tip - Be Proactive!!
Do you work with athletes of all ages?

Athlete Academy programs are best suited for middle school, high school, or college athletes.
Do you train athletes in any sport, or is it volleyball only?

I’ve worked with athletes in various sports over the past 20+ years. While I welcome any athlete who wants to become their best, I focus on coaching volleyball players.
What kind of results do you get with the athletes you train?

Volleyball players I train are quicker, more powerful and more confident. I elevate their on-court performance and reduce the risk of injury by guiding them each step of the way. As they progress through each level on the training map, their confidence and abilities grow, helping them to get and stay in their optimal positions, maintain mental and physical resilience throughout the match, and increase on-court success. In my 20+ years of coaching, I’ve helped over 90 athletes earn collegiate scholarships, 70+ of which were Division I Scholarships. I’ve trained 13 High School All-Americans and an athlete who made the USA Volleyball team. You can see more of my athletes’ outcomes here.
Should I wait until scouts show interest before I start working with a trainer?

No! Don’t try to figure out your training strategy in hopes of getting noticed by scouts. Instead, set yourself up for success from the beginning by working with a seasoned coach who knows how to get you on the scouts’ radars sooner.
Are you certified?

Yes! I’m a certified strength coach, CrossFit Instructor (L2), StrongFirst Instructor (L2), and certified Functional Movement Specialist (FMS), among many more credentials and licenses. You can check out the complete list of my certifications, licenses and awards here.
How much does it cost?

Check out the Services page to see all of your options for in-person or online training.
I’m super busy already, so I’m not sure I have time for this—what’s the time commitment?

You don’t have time not to get support from a coach! Having a coach holds you accountable and positions you for success. When you work with me, I’ll customize your training program to fit your schedule, so you’ll have no problem keeping your commitments without getting overwhelmed.
If I get online training, will the coaching be as good as what you offer in-person?

Both the online and in-person programs offer the same level of expert training. The key is having a coach with proven results who specializes in working with young volleyball athletes. Whether I coach you in-person or online, I’ll make sure you’re getting the right exercises and the right training, and I’ll consult with you when you have questions. I offer online programs for athletes living outside my local service area in North Carolina, and I’ll work with you in-person at The Performance Academy in Apex, NC, if you live in Apex, Cary, Fuquay-Varina, Holly Springs, Morrisville, Raleigh, or surrounding areas.
What happens when your programs fill up—is there a waitlist?

Spaces are limited, so apply for the upcoming session as soon as possible. Once the session reaches capacity, I’ll add you to a waitlist and notify you when a spot becomes available.
Are parents involved in the training program?

Yes! When I work with middle school and high school athletes, it's important that parents are involved and engaged. As part of my process, I conduct a parent meeting to discuss my programs and share how parents can support their athlete’s success by encouraging proper sleep and nutrition.
How do I sign up?

Schedule a free consultation call so we can talk about my program options and decide which one is right for you.